Sleep after the final game!Studies stated that video games are easy to insomnia

2025-01-27 11:19:41|Myriagame |source：minecraft skins

Some video games, such as: "Blood Source", "Radiation", and "Call of Duty" is it worthy of our sleep time for game time? But for many players, the answer is: worth it.In this study, the researchers have studied the relevant information of nearly 1,000 video game players. Studies have found that many people will choose to sacrifice sleep time to continue the game. Researchers speculate that video games can make some people addicted.

"Our research results show that video games are a very important cause for people with insomnia, and often cause 67%of players to insomnia," said Brandy Roane, the main author of the research report. He is the University of North Germany.Director of the Sleep Research Laboratory of Health Science Center.

"In addition, players have said that for video games, they can postpone sleep time, which allows us to understand that video games are an addiction," Roane said at a press conference at the American Society of Sleep Medicine.

In this study, the researchers investigated the relevant information of 963 video gamers from the United States. The average age of the participants was 29 years old. Participants said that they played video games last week.

On average, 36%of video gamers will delay the night's sleep time.Studies have found that players' sleep time has been delayed for 101 minutes.Researchers have found that their frequency of playing video games is 5 nights per week.

Although this study does not prove that playing games will mean addiction in the early morning, it can indeed show that there may be some kind of connection between the two.

"These discoveries will help us further insight into personal factors that affect sleep, and can also help researchers formulate related sleep protection plans," said Roane.

The study related articles were published in the "Sleep" magazine published on June 13, and the relevant conclusions were announced at the meeting of Denver's Second Professional Sleep Association.

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